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Wellness Insights
Written by our counselors and first shared in our Monthly Wellness Minute, these articles offer practical, faith-based support for whatever you're walking through.
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Embracing Progress Over Demanding Perfection
Perfection can’t satisfy what only Christ can heal. Discover how grace-filled progress, not rigid control, leads to deeper freedom and wellness in body, mind, and spirit.

Elizabeth Snider
Jan 13 min read


When Adult Children Cut Ties: A Christian Counselor’s Response to Family Estrangement
Estrangement from parents is rising—even within the Church. How should Christians respond with grace, truth, and hope when families fracture?

Stephanie Berlin
Dec 1, 20252 min read


Addiction & the Family System: Embracing Hope & Support in Recovery
Addiction impacts more than the individual - it reshapes the entire family. But Christ-centered recovery brings healing, restoration, and hope for everyone involved.

Dorothy Powers, LMFT
Oct 31, 20253 min read


Finding Freedom in Finances: Emotions, Money, and God's Healing
Our hidden emotions around money can either chain us in fear or lead us to freedom. Discover how God brings healing and hope in financial stewardship.

Wayne Reinholt
Sep 30, 20253 min read


When Being a Teen Feels Like Too Much
Bullying can wound deeply, but your teen is not alone. Discover how faith, connection, and courage can help them rise above with hope.

DeWayne Fields
Aug 31, 20252 min read


A Healthy Relationship with Food and Body
If eating feels like a battle and your body a burden, there’s hope. Discover a kinder, Spirit-led way to nourish and honor your body.

Rachel Sender
Jul 31, 20252 min read


Simple Ways to Connect with God in a Busy Life
When time is tight and life feels overwhelming, small moments of connection with God can anchor your soul and renew your spirit.

Lily Martin
Jun 30, 20253 min read


Following Jesus Beyond the Boat: Overcoming Fear to Embrace Your Calling
It’s not just about stepping out in faith—it’s about trusting Jesus to lead you through what feels impossible.

Abby Turner
May 31, 20252 min read


Caring for Aging Parents Without Burning Out: Grace, Boundaries, and Self-Care
Feeling overwhelmed as a caregiver? Learn how to care for aging parents while still tending to your own soul, health, and well-being—with grace and support.

Kristin Malloy
Apr 30, 20253 min read


Healing Church Hurt Without Giving Up on the Church
When the church becomes a place of pain instead of peace, how do we grieve, process, and still hold fast to Christ and His Bride?

Lily Martin
Mar 31, 20253 min read


Finding Light in the Winter: Faith and Emotional Wellness for Harder Seasons
Winter can feel heavy, but you’re not powerless. Here’s how to reconnect with God’s goodness and take simple, life-giving steps toward emotional wellness.

Jon Burchard
Mar 1, 20252 min read


Finding Purpose in Singleness: A Grace-Filled Approach to Valentine’s Day
Valentine’s Day can sting when you feel alone. But in Christ, even loneliness becomes a space for connection, care, and quiet trust in God’s deep love.

Lily Martin
Feb 1, 20252 min read


Honoring God with Our Bodies: Physical Wellness Tips That Uplift Mind and Spirit
Struggling to stay active? Discover how caring for your body supports your mind and honors God—plus practical encouragement to begin again with grace.

Corryn Vento
Jan 1, 20252 min read


Finding Hope in Holiday Grief: Faithful Support for the Brokenhearted
Holiday joy can deepen the ache of grief. Discover faith-based ways to process loss, honor your feelings, and find comfort in Christ this season.

Kristie Morton
Dec 1, 20242 min read


Shadows Can't Be Without Light: A Christian Perspective on Depression
Depression may feel like an unwelcome visitor, but it’s not the end of the story. Christ walks with us through the night, scattering light even in the darkest places.

Noelle Wells
Oct 31, 20242 min read


Back To School & Christian Parenting
Back-to-school meltdowns aren’t just misbehavior—they’re messages from your child’s heart. Learn how to respond with grace, connection, and Christ-like understanding.

Abby Turner
Sep 30, 20242 min read
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