Wellness Insights

Written by our counselors and first shared in our Monthly Wellness Minute, these articles offer practical, faith-based support for whatever you're walking through.

I'm Interested

All Posts

A Healthy Relationship with Food and Body

If eating feels like a battle and your body a burden, there’s hope. Discover a kinder, Spirit-led way to nourish and honor your body.

Rachel Sender

Aug 12 min read

Simple Ways to Connect with God in a Busy Life

When time is tight and life feels overwhelming, small moments of connection with God can anchor your soul and renew your spirit.

Melissa Brobst

Jul 13 min read

Following Jesus Beyond the Boat: Overcoming Fear to Embrace Your Calling

It’s not just about stepping out in faith—it’s about trusting Jesus to lead you through what feels impossible.

Abby Turner

Jun 12 min read

Caring for Aging Parents Without Burning Out: Grace, Boundaries, and Self-Care

Feeling overwhelmed as a caregiver? Learn how to care for aging parents while still tending to your own soul, health, and well-being—with grace and support.

Kristin Malloy

May 13 min read

Healing Church Hurt Without Giving Up on the Church

When the church becomes a place of pain instead of peace, how do we grieve, process, and still hold fast to Christ and His Bride?

Lily Martin

Apr 13 min read

Finding Light in the Winter: Faith and Emotional Wellness for Harder Seasons

Winter can feel heavy, but you’re not powerless. Here’s how to reconnect with God’s goodness and take simple, life-giving steps toward emotional wellness.

Jon Burchard

Mar 12 min read

Finding Purpose in Singleness: A Grace-Filled Approach to Valentine’s Day

Valentine’s Day can sting when you feel alone. But in Christ, even loneliness becomes a space for connection, care, and quiet trust in God’s deep love.

Lily Martin

Feb 12 min read

Honoring God with Our Bodies: Physical Wellness Tips That Uplift Mind and Spirit

Struggling to stay active? Discover how caring for your body supports your mind and honors God—plus practical encouragement to begin again with grace.

Corryn Vento

Jan 12 min read