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Wellness Insights
Written by our counselors and first shared in our Monthly Wellness Minute, these articles offer practical, faith-based support for whatever you're walking through.
All Posts
When the Body Carries What the Mind Survived
The science of how trauma lives in us— and why healing is still possible.
Karla Bruner
14 hours ago2 min read
How to Care like Christ for the Postpartum Mom in Your Life
What new moms actually need, and how you can help!
Lily Martin
Jul 13 min read
Living Intentionally in Loving, Truth-Filled Community
How slowing down and showing up can transform the way we live and love others.
Kristin Gardner
Jun 13 min read
More Than a Paycheck: Discovering Your God-Given Purpose at Work
One counselors journey from cubicle to calling— and how you can find yours.
Scott Monday
May 12 min read
How to Savor the Word and Find Your Focus
Practical ways to deepen your roots in Scripture and experience the goodness of God.
Jon Burchard
Apr 12 min read
Finding Joy in the Beauty of and Care for God's Creation
Connecting with the Creator through the wonder of the world He created.
Angela Love
Mar 13 min read
Communication in Our Cultural Context
How can we bridge the gap of hidden cultural differences in our marriages to have better conflict?
Abby Turner
Feb 13 min read
Embracing Progress Over Demanding Perfection
Perfection can’t satisfy what only Christ can heal. Discover how grace-filled progress, not rigid control, leads to deeper freedom and wellness in body, mind, and spirit.
Elizabeth Snider
Jan 13 min read
When Adult Children Cut Ties: A Christian Counselor’s Response to Family Estrangement
Estrangement from parents is rising—even within the Church. How should Christians respond with grace, truth, and hope when families fracture?
Stephanie Berlin
Dec 1, 20252 min read
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