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Wellness Insights
Written by our counselors and first shared in our Monthly Wellness Minute, these articles offer practical, faith-based support for whatever you're walking through.
All Posts


Communication in Our Cultural Context
How can we bridge the gap of hidden cultural differences in our marriages to have better conflict?
Abby Turner
Feb 13 min read


Embracing Progress Over Demanding Perfection
Perfection can’t satisfy what only Christ can heal. Discover how grace-filled progress, not rigid control, leads to deeper freedom and wellness in body, mind, and spirit.
Elizabeth Snider
Jan 13 min read


When Adult Children Cut Ties: A Christian Counselor’s Response to Family Estrangement
Estrangement from parents is rising—even within the Church. How should Christians respond with grace, truth, and hope when families fracture?
Stephanie Berlin
Dec 1, 20252 min read


Addiction & the Family System: Embracing Hope & Support in Recovery
Addiction impacts more than the individual - it reshapes the entire family. But Christ-centered recovery brings healing, restoration, and hope for everyone involved.
Dorothy Powers, LMFT
Oct 31, 20253 min read


Finding Freedom in Finances: Emotions, Money, and God's Healing
Our hidden emotions around money can either chain us in fear or lead us to freedom. Discover how God brings healing and hope in financial stewardship.
Wayne Reinholt
Sep 30, 20253 min read


When Being a Teen Feels Like Too Much
Bullying can wound deeply, but your teen is not alone. Discover how faith, connection, and courage can help them rise above with hope.
DeWayne Fields
Aug 31, 20252 min read


A Healthy Relationship with Food and Body
If eating feels like a battle and your body a burden, there’s hope. Discover a kinder, Spirit-led way to nourish and honor your body.
Rachel Sender
Jul 31, 20252 min read


Simple Ways to Connect with God in a Busy Life
When time is tight and life feels overwhelming, small moments of connection with God can anchor your soul and renew your spirit.
Lily Martin
Jun 30, 20253 min read


Following Jesus Beyond the Boat: Overcoming Fear to Embrace Your Calling
It’s not just about stepping out in faith—it’s about trusting Jesus to lead you through what feels impossible.
Abby Turner
May 31, 20252 min read
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