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Wellness Insights
Written by our counselors and first shared in our Monthly Wellness Minute, these articles offer practical, faith-based support for whatever you're walking through.


Embracing Progress Over Demanding Perfection
Perfection can’t satisfy what only Christ can heal. Discover how grace-filled progress, not rigid control, leads to deeper freedom and wellness in body, mind, and spirit.

Elizabeth Snider
Jan 13 min read


When Being a Teen Feels Like Too Much
Bullying can wound deeply, but your teen is not alone. Discover how faith, connection, and courage can help them rise above with hope.

DeWayne Fields
Aug 31, 20252 min read


Caring for Aging Parents Without Burning Out: Grace, Boundaries, and Self-Care
Feeling overwhelmed as a caregiver? Learn how to care for aging parents while still tending to your own soul, health, and well-being—with grace and support.

Kristin Malloy
Apr 30, 20253 min read


Finding Light in the Winter: Faith and Emotional Wellness for Harder Seasons
Winter can feel heavy, but you’re not powerless. Here’s how to reconnect with God’s goodness and take simple, life-giving steps toward emotional wellness.

Jon Burchard
Mar 1, 20252 min read


Finding Hope in Holiday Grief: Faithful Support for the Brokenhearted
Holiday joy can deepen the ache of grief. Discover faith-based ways to process loss, honor your feelings, and find comfort in Christ this season.

Kristie Morton
Dec 1, 20242 min read


Shadows Can't Be Without Light: A Christian Perspective on Depression
Depression may feel like an unwelcome visitor, but it’s not the end of the story. Christ walks with us through the night, scattering light even in the darkest places.

Noelle Wells
Oct 31, 20242 min read
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