Nutrition/Wellness Topics

Rachel Sender, RD, LDN

Topics for Presentation (50 minutes)


  1. Eat Out Without A Doubt: Avoid pitfalls when dining out at restaurants or grabbing your favorite fix from a fast food joint. An interactive session that will give you practical tips to use the next time you dine out.
  2. Heart Health Unearthed: Delving into the often confusing world of fats, carbohydrates and the good, bad and ugly of everything in between. How to nourish a healthy heart.
  3. Mindful Eating: Slow down; don’t miss a crucial activity we do numerous times a day. The thoughts, smells and flavors are sure to delight if we stop to notice and enjoy them. Reduce emotional eating and overeating one taste at a time.

*Tasting of a sample recipe tied to the topic can be added.

Presentation Prices are outlined in In Him Dietitian-Nutritionist Services and Fees